Frequently asked questions
1. How long is the commitment for your online training?
It’s a 2-month commitment.
I like to keep it long enough for real results, but short enough that it fits into any lifestyle.
2. Do you offer personal training online?
Yes, absolutely.
PT with me works beautifully online — flexible, effective, and fully tailored to you.
With that vision, I stepped away from a secure job and opened my own gym in Cape Town. Three years later—growing from zero clients to fully booked classes filled with vibrant, committed people—I knew it was time to turn the page and begin my next chapter.
3. Is your group training in person or online?
All group training sessions are online.
That way everyone can join, no matter where you live or how busy your schedule is.
4. What do I need for your online sessions?
Just a mat, a bit of space, and your commitment.
I’ll guide you through everything else, simple, clear, and always doable.
5. What are the on-demand videos for?
They’re perfect if you want flexibility.
As a community member, you get access to a growing library of videos you can use anytime you need a quick sweat, a reset, or a boost.
6. How often do you release new merch?
Merch comes in limited editions always special drops.
Except for the “ME” hoodie… because honestly, we all need more ME-time in our lives.
7. Can beginners join your training programs?
Yes! Always.
My programs are designed so you can start at your level and grow stronger week by week.
8. What makes your online training different?
You get structure, accountability, and real support from me not just a workout plan.
I’m with you the whole way, cheering you on and keeping you moving.
9. What’s included when I join the community?
You get:
- Access to on-demand videos
- Invitations to special community sessions
- Early access to merch drops
- And of course… me pushing you, motivating you, and celebrating your wins.
10. Do you offer corporate sessions for teams?
Yes!
Email me and we can chat about what’s possible for your company or team.
We’ll get everyone off the desk, moving, refreshed and way more productive afterwards.