I AM IRÈNE KAYMER

coach, founder, health creator,
motivational speaker
and authentic human being

Change does not happen from one day to another. It takes time, courage and determination to leave our comfort zones and to become the healthiest version of ourselves – physically but also mentally.

with love, Irène

About Me

I am Irène and my ultimate goal is to inspire, motivate and educate people on how to create healthier lifestyles, set realistic goals and have fun while exploring all of it.

bewusstSTARK

For me SPORT is a combination of – accepting a challenge, getting to know yourself better, physically and mentally and creating a balance that makes you stronger on the in&outside, daily.

bewusstSTARK

What is it that you, your company, or community needs to become healthier and more balanced? How can we unleash the full potential by creating a sustainable source of energy?

With Every Heartbeat

This space is for thoughts, for new ways and methods. It’s the rebel in me who does not want to get stuck in a place of habit and routine. This is also a place for talking to me, sharing your thoughts and having a discussion.

"I just took your pop class today on demand and I just love your energy and positive vibes. Really inspired me to feel at ease, have fun and sweat it all out."

"If someone had told me at the beginning of the year that I would regularly do my first sports at 7:00 a.m. in the morning and get back on my bike in the evening, I would have laughed out loud. Irène has managed with her warm and motivating manner that I have developed so much joy in exercise and sports that I almost miss her when she is on vacation."

"The positive vibes are always in the center of Irène's classes, even in a demanding HIIT training. She showed me that with the right team at your side you can achieve so much more."