I AM IRÈNE KAYMER

coach, founder, health creator,
motivational speaker
and authentic human being

Change does not happen from one day to another. It takes time, courage and determination to leave our comfort zones and to become the healthiest version of ourselves – physically but also mentally.

with love, Irène

I am Irène and my ultimate goal is to inspire, motivate and educate people on how to create healthier lifestyles, set realistic goals and have fun while exploring all of it.

For me SPORT is a combination of – accepting a challenge, getting to know yourself better, physically and mentally and creating a balance that makes you stronger on the in&outside, daily.

What is it that you, your company, or community needs to become healthier and more balanced? How can we unleash the full potential by creating a sustainable source of energy?

With Every Heartbeat

This space is for thoughts, for new ways and methods. It’s the rebel in me who does not want to get stuck in a place of habit and routine. This is also a place for talking to me, sharing your thoughts and having a discussion.